If you set a goal earlier this year to lose weight (and by weight I mean excess body fat) no matter if it was 5 pounds or 50, let me ask you this question: How are you doing so far?
If your honest answer is anything resembling, “Not so good”, then please adhere to this [...]
I get asked all of the time, “Steve, how do I get rid of ______?” Fill in the blank with any portion of the anatomy where people feel they should be leaner, thinner and filled with less body fat.
I enjoy this because it means that people value my opinion. And, because I’m a professional [...]
So you want to slim down, but you just can’t seem to make it happen.
Are you lifting enough weight and training with enough intensity?
Yes? O.K., then. What’s next?
Are you placing emphasis on your efforts and practicing consistency? Yes?
In all your dealings?
My guess is that if you’re exercising regularly and hard, [...]
The weight slammed to the floor with a loud “BANG!” and Ben turned to his training partner and sighed heavily.
“I just don’t get it John; I work out four days per week. I think I eat right. I’m doing some cardio three times per week for thirty minutes at a stretch. I mean…WHAT MORE [...]
The secret to fat loss is simple: have a specific desire that you write down with a deadline for it’s completion and work on it daily.
We usually call them goals, and they are very effective if the proper action is taken toward their attainment on a consistent basis.
However, when you are tempted by [...]
I found this article several years ago and I cannot remember who wrote it or from where it originated. It is a good article, nonetheless. Read it and get educated.
Yer Uncle Steve
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Bad Politics as Nutrition as Genocide
It took me seconds to find it. I threw into “Google,” [...]
The attorney representing the party accused of wrecking havoc on our home sat across from me, hammering me with questions. From the view I had, seated next to the judge, these felt more like personal affronts to my being, and I grew more and more angry.
“Your honor,” my attorney stated, standing to his feet, [...]
“Uncle Steve, I just don’t get it,” began Mary, a longtime client, “but every time I start making progress in getting rid of these hips,” she said emphatically, slapping a hand to her backside, “something happens and I wind up binging on junk, over-eating and blowing my diet!”
Has that ever happened to you? My [...]
So I’m talking with one of my clients recently and she asks me, in a rather exasperated tone, “Steve, why does fat loss have to be so complicated?”
The truth is, it doesn’t. We make it that way.
Let me see if I can break it down into some simplified, common denominator steps:
What to [...]
“Gosh Uncle Steve…”, an exasperated client recently began, a look of despair exuding from her sweaty brow, “I just can’t seem to drop any weight. I feel like it’s rocket science or something…”
When it comes to the “science” of fat loss, loads of research studies have shown that what works for some often works [...]
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